Why Vitamin E is Important in Our Life

by - Tuesday, May 19, 2020

WHY VITAMIN E INCLUDE IN YOUR DIET:

vitamin E

Vitamin E is composed of the composition of many compounds. The composition also contains tocopherols and tocotrienols. Vitamin E oil in its pure form also has the properties of neutralizing free radicals, which can damage cells, and which can cause heart disease, cancer and other diseases.

    Vitamin E can prevent ultraviolet (UV) light damage. It absorbs energy from ultraviolet (UV) light. In this way, vitamin E acts as a boon for the skin, vitamin E provides nourishment and protection to the upper layer of the skin. Along with the health of those who regularly incorporate vitamin E sources into their diet, it is also beneficial for skin and hair.

 Contents:




Vitamin E Deficiency Signs and Symptoms: 


  • Vitamin E is one of the main antioxidants of the body and is essential for the central nervous system. Vitamin E deficiency causes oxidative stress, which leads to muscle weakness.
  • The sheaths of neurons are mostly made up of fat. When there is a deficiency of vitamin E in the body, it causes a lack of antioxidants in the body that protect these fats, and this deficiency can cause nervous system function to break down.
  • Vitamin E deficiency weakens vision and can sometimes cause loss of vision, as its deficiency can weaken the light receptors in the retina and other eye cells that can cause vision loss over time.
  • Immune system problems can occur because some research suggests that vitamin E deficiency can disrupt immune cells. Vitamin E contains antioxidants and their deficiency can weaken the immune system and is especially seen in adults.


How much Vitamin E we need daily?


 It is depends on your age.

           Life stage                                                       Amount

       Birth 0-6 months                                                    4 mg

       Babies 6-12 months                                            5 mg

       Children 1-4 years                                              6 mg

       Children 4-9 years                                              7 mg

       Children 9–14 years                                          11 mg

       Teens 14-18 years                                             15 mg

       Adult                                                                 15 mg


Vitamin E Health Benefits


Maintaining Healthy Cholesterol: 

Maintaining Healthy Cholesterol

Hormones, cells and nerves help maintain healthy levels of cholesterol in the body. Cholesterol is produced by the liver and occurs naturally, but if it oxidizes, it can cause many diseases in the body. If you use the right amount of vitamin E, it can prevent the oxidation of cholesterol, as it acts as a protective antioxidant, thus protecting vitamin E from potential harm to the body.

For Healthy Heart:

For Healthy Heart

Vitamin E can play an important role in preventing heart attack disease because vitamin E helps to thin the blood, which prevents platelets from becoming cluttered. If enough vitamin E is consumed, it can play an important role in reducing the risk of heart attack and sunstroke.


Reduce Cancer Medicines Harm Effects:

Reduce Cancer Medicines Harm Effects

Vitamin E has antioxidant properties that fight free radicals in the body and it protects cells from damage, due to which vitamin E can help reduce the side effects of cancer treatments such as radiation and dialysis. It also helps reduce the side effects of cancer drugs, such as lung damage or hair loss. Some isomers of vitamin E have shown very good results in suppressing the growth of cancerous tumors.


Beneficial For Eyes:

Beneficial For Eyes

Vitamin E is also very beneficial for the eyes, its use also helps in protecting the eyesight. A 2015 study by the Department of Epidemiology and Health Statistics of Quick Medical College found that vitamin E intake and high serum-tocopherol levels reduce the risk of age-related cataracts.


Prevent Skin Cancer:

Prevent Skin Cancer

Vitamin E can also absorb energy from ultraviolet (UV) light, and prevent UV-induced free radical damage.

 2013 study found that adequate intake of vitamin E can reduce the likelihood of developing skin cancer, even when exposed to large amounts of ultraviolet light. These results inspired some proponents of vitamin E oil and claimed that it could prevent skin cancer.

Improve immune system:

Improve immune system

Vitamin E protects cells from free radical damage. Vitamin E is also very important for a functioning immune system because it acts as a powerful antioxidant and helps cells fight infection which strengthens the immune system.


Vitamin E Food Sources:


Vitamin E is found naturally in some foods and is added to some foods. To get the recommended amount of Vitamin E, below are some foods that you can include in your diet.

Vegetable oils such as wheat germ, peanut, sunflower and safflower are among the best sources of vitamin E. Corn and soybean oils also provide some vitamin E.

Vitamin E is found in very good amounts in nuts like peanuts, hazelnuts and especially almonds.
Vitamin E is also found in plenty in sunflower seeds.

Green vegetables, such as spinach and broccoli, are considered good sources of   vitamin E.

Some food companies add vitamin E to breakfast cereals, fruit juices, margarine and spreads and other foods. You can see the product label to know this.

Vitamin E sources


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